Why is nutrition crucial in helping you manage your diabetes 

Living with diabetes can be simple, or as complicated as you would like it to be. With the right nutrition you can manage your diabetes effectively and also lead a healthy, fulfilling, complication free life! 

Understanding the importance of nutrition for diabetes is key to controlling blood glucose levels, reducing the risk of complications, and maintaining overall well being. Here’s why nutrition should be on your top priority list: 

1. Blood glucose control- one of the most critical aspects of managing diabetes is maintaining stable blood glucose levels. Whether you are newly diagnosed, or 5 years into your diabetes journey- it is still top priority. The food we eat, directly impacts blood glucose levels, and knowing what your plate should be composed of will leaving you on a high or low! 
2. Weight management- did you know that insulin is an anabolic hormone? While it helps us to regulate our blood glucose levels, it can also cause weight gain. Excess weight, escpecially on the abdominal area, can lead to insulin resistance making it harder for you to maintain blood glucose levels. A balanced diet rich in whole foods, like fruits, vegetables, lean proteins, and whole grains can help you achieve and maintain a healthy weight- improving insulin sensitivity and reducing the need for medication. 
3. Reducing the risk of complications- poorly managed diabetes can lead to a series of complications which can be avoided. A nutritious well balanced diet can help not only to keep you healthy but also prevent any complications in the long run! 
4. Better mental health- the connection between diet and mental health is well established. This is particularly relevant for diabetics. Blood sugar fluctuations can impact mood, leading to feelings of irritability, anxiety, depression. The combination of a well balanced diet and the correct supplements can help maintain blood glucose levels and keep you feeling at your best, 

Nutrition plays a key role in managing diabetes and preventing complications. By consulting a dietitian who is passionate about diabetes care, will help focus your care, provide easy to follow meal plans and get you on your pathway to the best life while living with diabetes! For personalized nutrition guidance, book a consultation with us and together we can create a plan that will be best for you!