Protein powders have exploded in popularity- from gym-goers and busy parents to students and professionals looking for a quick, nourishing option. But with shelves full of tubs promising “lean muscle,” “fat loss,” and “clean energy,” choosing the right protein powder can feel overwhelming. As a registered dietitian, my approach is simple: your protein powder should support your […]

Eating well doesn’t have to mean starting from scratch or buying a hundred new ingredients. This 7-day summer meal planner is designed for real life, is full of fresh, flavorful, and balanced meals that can easily be swapped around based on what’s already in your kitchen. Each day includes breakfast, lunch, and supper ideas built around the same simple […]