Protein powders have exploded in popularity- from gym-goers and busy parents to students and professionals looking for a quick, nourishing option. But with shelves full of tubs promising “lean muscle,” “fat loss,” and “clean energy,” choosing the right protein powder can feel overwhelming. As a registered dietitian, my approach is simple: your protein powder should support your […]
Protein powders have exploded in popularity- from gym-goers and busy parents to students and professionals looking for a quick, nourishing option. But with shelves full of tubs promising “lean muscle,” “fat loss,” and “clean energy,” choosing the right protein powder can feel overwhelming.
As a registered dietitian, my approach is simple: your protein powder should support your health, not complicate it. Here’s your clear, fuss-free guide to choosing a protein powder that actually works for your body and your goals.
Not all proteins are created equal- understanding the type helps you make a confident choice.
Whey is fast-digesting, excellent for muscle repair, and ideal after workouts. It’s also naturally rich in essential amino acids.
This is a filtered form of whey with higher protein content and lower lactose. If you’re lactose-sensitive or want something lighter on the stomach, this is your go-to.
Perfect for vegans or those wanting dairy-free options. Pea and soy proteins offer great amino acid profiles and blend well. Modern plant blends can be just as effective as whey.
Ignore the marketing on the front- the real story is at the back.
A high-quality protein powder should:
If the ingredient list looks like a paragraph… put it back.
If you’re sensitive to dairy, choose whey isolate or a plant-based option.If you prefer plant proteins, look for blends that include digestive enzymes to improve absorption and reduce stomach discomfort.
The “best” protein powder depends on what you need.
Skip protein powders with:
Cleaner is better- and easier on your gut.
If it tastes like chalk or smells like chemicals, you’re not going to use it consistently. Choose a flavour you genuinely enjoy and a powder that blends smoothly into water, milk, or yoghurt.
A good protein powder shouldn’t be confusing. Start with a trusted protein source, check the ingredient list, and choose something your body digests well. When used correctly, protein powders can be an easy, effective addition to a healthy, balanced lifestyle.
If you need personal guidance on choosing a protein powder that suits your goals or digestive needs, feel free to reach out- I’m here to help you make informed, healthy choices.
