Description

Your Guide to a Health Ramadan (Print Version)

Ramadan is a month for spiritual cleansing, realignment, refocusing and connecting with our creator. Nourishing our bodies during the month of Ramadhan is more important than any other time, as our bodies need sufficient nourishment to allow us to flourish spiritually.

This Guide has been created to help you bring mindfulness into your life, with sunnah foods, simple meals, and good nutrition.

What does this guide include:
– 4 weeks of meal plans and meal setup
– 100+ recipes
– guidance on sehri, hydration, savouries, and meal planning.
– daily reminders and sunnah foods.