An Online Program
By Registered Dietitians
Faaizah Laher — Amina Dindar

Welcome to our long awaited RRR program! We are so excited to have you join us on a journey of discovery and learning!

Lets create new systems and smash those goals!

Research shows that losing weight steadily and gradually is the safest way, and the weight is much more likely to stay off than if you lose it quickly.

There is a big difference between the latest fad, or the opinion of the newest blogger, and a real strategy based on scientific research and proven methods to get results. This is true in many fields, including nutrition and meal planning.

This plan is not a ‘diet’ – something restrictive and very short-term which doesn’t work in the real world. It’s a weight loss guide for life that will help you combine the healthiest foods into a balanced diet that suits you. This plan is flexible, and there are no strict rules. You won’t have to count calories, or even cut out your favourite foods. Instead you’ll use the portion size guide to help you keep to the recommended amount of calories you need.


The Importance of Changing Habits

Quick weight loss must be amazing, we know it is not sustainable nor healthy.
There are far more benefits in changing and building on better habits.

Long-term Benefits: While short-term changes can bring immediate results, altering your habits will ensure your long-term benefits and sustainability.

Breaking the Cycle: Changing habits can help you break the cycle of repetitive behaviors that might not be serving you well.

Personal Growth: Working on habits building pushes you out of your comfort zone, leading to personal growth and development.

This 21 Day Reboot will:

  • Help you identify the systems you need to implement for a healthy weight
  • Guide you to create a system for better goal s, with better tracking and goal progression
  • Give you all the information you need to get the nutrients needed for good health and enjoy your food at the same time
  • Support you to achieve a gradual weight loss of 0.5 – 1 kg a week
  • Provide all the information you need to plan changes you can stick to – with simple tips and easy ideas to put it all into practice.

Changing habits takes determination. But we know you can do it and that it will make a real difference to your health, and your future.

‘Making some changes has helped me feel young again. I’ve lost 6cm off my waist and I can fit into trousers I haven’t worn for years”


This 21 Day Reboot will Include:

  • Weight and cm tracker
  • Shopping guide and lists
  • Habit identifier
  • Mindful eating and food diary
  • Hydration tracker
  • Caffeine tracker
  • MySleep planner and self checker
  • Plate Planner
  • Social eating guide
  • Eating out guide
  • A new meal planner every week WITH a shopping list

Changing habits takes determination.

With our guidance you can do it and know that it will make a real difference to your health, and your future.

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